Things I Don’t Do Anymore
I don’t count my calories.
I don’t log my food intake.
I don’t go over the deep end if the scale doesn’t move or shows a small gain.
I don’t go beyond what my body can handle for exercise.
I don’t OBSESS!
It’s an amazing feeling. It’s like freedom to me. I’ve been at this game long enough now that I know what proper portions are, I know what is good nutrition and what is not, and I know that weight can and will fluctuate as much as 2-3 pounds on a daily basis.
As I mentioned in my last blog, I bought Dr. Marc’s OMG plan. I do believe his plan gave me the last bit of information I need to be able to NOT do those things mentioned above any longer. I’ve been following his guidelines for going on 5 days now. I’ve not once been hungry or felt deprived. I’ve stayed full. I’ve even eaten MORE, I’ve lost 3 more pounds, and my energy has soared even higher.
OMG! lol
Things I AM Doing
I’m loving life.
I’m living in the moment.
I’m eating on smaller plates.
I’m not having any artificial sweetners any longer.
I’m not using salt any longer.
I’m not eating meats and pasta in the same meal any longer.
I’m not eating meats and beans in the same meal any longer.
I’m replacing a lot of my meats with beans/legumes.
I’m weighing on a daily basis.
I’m planning my meals (this is KEY for me in weight loss and/or maintenance).
I’m trying new spices and new recipes.
I’m exercising without injuring my already problem knee, shoulder, and joints.
I’ve not been on BuddySlim much at all lately. I can’t put a finger on why. I do know that when I’m here, my work does not get the kind of attention it needs. That’s a big part of it. Everytime I got a mail or a comment to a blog, etc. I was getting notification through my work e-mail and then logging onto buddyslim just to read. It was really adding up to a lot of time at work being here on this site, and since my time at work is direct billed to our clients, I just can’t do that. I finally got internet at home, but it is dial up and so slowwwwwwwww, and after working on a computer all day, I just don’t want to get on one when I get home. I hope my buddies will understand as I distance myself from this place a little. My close buddies have my e-mail address, so pleeeeeeeeeeez don’t ever hesitate to contact me if you need some support, a shoulder, a laugh, or someone to talk to. If you don’t have my e-mail and want to stay in closer touch with me, just let me know and I’ll give it to ya. Debbi, I will be mailing my e-mail address to you whether you want it or not missy. Jo, that goes for you too buddy. I’m just a pushy friend that way. HA!
Hugggggggggggggggggggs EveryBUDDY,
Shan
Piglet sidled up to Pooh from behind. “Pooh!” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s paw. “I just wanted to be sure of you.” (A.A. Milne)
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Love your blog! Love all the positive things you are doing. I respect you not being able to be on the computer all the time. Best wishes to you.
Wow, the things you are doing are just awesome! Glad you found some things that really help you.
Well, we will miss ya here but understand the need to get work done at work lol. We will see ya when you get time. Until then, take care girl..and thanks for all the love and support you’ve given me. love debbie
I can totally understand about needing to get work done. It’s definitely too easy to come on and play here instead! Great job! We’ll miss you and treasure you even more when you do get to come on!
Awww, Shanna I totally understand the time issue with BuddySlim. Thats why I backed off a bit.
Its so difficult to comment on all the blogs, let alone your close buddys
I’m excited about the new program you are on. I can hear such peace and satisfaction in your blog.
It took a while, but your finally where you want to be and that makes me soooooooooooo happy!!!
To me its like God just tapped you & me on the shoulder and said…Ok Girls………..READY OR NOT!!!! Here we go!!!!
I’m watching ya, and you won’t get too far from me LOL!!!! we’ll be in touch 
Love ya Shanna,
We’ll see you in e-mail
Hugs
Jane
Jane
I don’t think my boss tracks the internet traffic because if he did they would know I live here.
I know I miss you Shan! I love your list. I’m so glad you are at ease with your journey.
I too stopped counting calories. Just do what is coming naturally now.
LOVE YOU AND I WILL EMAIL YOU MY EMAIL ADDY JUST IN CASE!
When I grows up I wants to be a SHAN!!!
You are so totally awesome Miss Buttercup! I am sad that you wont be here much…but totally understand. I spend way to much here but just need it right now to keep sane 
If you didnt send me your email…I will have to hunt you down…like…like Id hunt down a cheeseburger!
I have grown to love you so very very much and it brightens up my day to see you on here…I have missed you and will miss you. You take care of you and what you need to do. Know how much you are loved…Sending you the BIGGEST of BIG BEAR HUGS!
Great going Shanna!
Yes, do whatever you ned to keep yourself healthy and happy! We’ll be here for you as well.
You are SO HOT woman! Love the energy! And not mixing those high density foods (animal protein and complex carbs) are just going to provide even more energy. LOVE IT! I did love Fitday for about 3 days and then, blah. But a good teaching tool for sure. Thanks for that.
Have a terrific weekend Buttercup!
“She shoots, she scores!”
You are in a good place my friend and I am very happy for you.
Although you are not my buddy I read your blogs. You always have commented on my blogs and given me great advice or just wonderful encouragment. I hope one day to get to a place where you are..Liberty is what I call it!
I am so proud of you!! I understand, why I try and jut go on at lunch and breaks. Please stay in touch, ok?? I got your email
wow , youre awesome sis! sorry i haven’t been in contact for a while - issues. you are an inspiration.